I have a lifetime of fitness experience ranging from competetive body building to running, cycling and rock climbing.My experience and expertise enable me to work with the average fitness-oriented individual who is interested in weight loss, strength traing and body sculpting.An extensive knowledge of nutrition offers me the opportunity to assist my clients in developing a healthy lifestyle. I motivate clients to meet their personal goals in a manner that emphsizes fun and a feeling of accomplishment. In order to provide the highest quality of training to my clients, I keep abreast of the most recent information in the area of fitness through continuing educational opportunities.
Specialties•Corrective Exercise, Weight Loss, Body Sculpting •Male and Female Bodybuilding•Figure and Bikini Competitions•Sport Specific Exercise Routines
Mind and Body Fitness sets out to challenge each individual to reach their true physical potential, by not only challenging them physically but also mentally. The body will only go where the mind tells it too, and the body is only as strong as the mind that moves it. To truly reach one’s physical potential, it is not as easy as merely doing cardio, training the body and sticking to a good nutrition plan. This will happen on its own, and in essence, is the end result of all the hard work. When this point is reached the balanced, sculpted, healthy physique of your dreams will be manifested.The body will be challenged each training session to each individual’s max capacity. Pushing them further and further each session, never breaking them completely down, but breaking them enough to be able to build them back up. The mind will be challenged each training session and beyond that. For every goal, every idea, every movement, every action, every good or bad habit formed first begins within your mind. In order to truly reach one’s physical potential, one must have a strong mind to be able to do the daily cardio, stay consistent with training the body, and last, the mind must be strong to stick to a good nutrition plan on a daily basis. Mind and Body Fitness sets out not only to challenge, but to teach each individual how they can take control over their physical form - so they may shape and develop as they please.
One Person•Single session $60 Three month contract, pay month to month with a minimum of 4 sessions per month.•4-8 sessions per month $40 per session•9-12 sessions per month $35 per session•12 + sessions per month $30 per sessionGroup Training (2 or more people)•4-8 sessions per month $30 per session•9-12 sessions per month $25 per session•12 + sessions per month $20 per session