Adelaide McMillan e: akizme@gmail.com p: (505) 503-0690

I have a lifetime of fitness experience ranging from competetive body building to running, cycling and rock climbing. My experience and expertise enable me to work with the average fitness- oriented individual who is interested in weight loss, strength traing and body sculpting. An extensive knowledge of nutrition offers me the opportunity to assist my clients in developing a healthy lifestyle. I motivate clients to meet their personal goals in a manner that emphsizes fun and a feeling of accomplishment. In order to provide the highest quality of training to my clients, I keep abreast of the most recent information in the area of fitness through continuing educational opportunities.

My name is Adelaide. I am an avid bike rider and a (landlocked) scuba diver. I have lived in Albuquerque for 12 years and have been a personal trainer for *way* longer than that. I started my professional life as a physiotherapist overseas and transitioned to full time training after relocating to the US 20 years ago. You should contact me if: 1. you want to get back into the swing of (gym) things. 2. your routine is boring and want a little spice added in your workouts. 3. you have a specific athletic goal in mind. 4. you have an injury, condition, or pathology that you would like to address through athletic training.

Certifications

1. American College Of Sports Medicine-certified trainer 2. USA Cycling Level 1 coach (Inactive certification) 3. Sacroiliac Joint Specialist 4. MS Fitness Training Specialist 5. Pilates and Yoga instructor

About a

Some of my past clients include a high-school soccer player, a collegiate triple jumper, a hockey player, recreational cyclists, amateur triathletes and Senior Olympic athletes. I am a certified cancer butt-kicker! I have experience dealing with lymphedema, as well as helping clients with conditions such as Multiple Sclerosis, Hemiplagia, paralysis, knee/hip replacement recovery, etc. If any of this sparks your interest, please don’t hesitate to contact me via email or phone to discuss your goals. I am always happy to meet for an informal and complimentary 20-minute consultation.

Additional

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