Certifications•American College of Sports Medicine (ACSM) certified•Systematic T.O.U.C.H. training certified•Personal fitness trainer since 1994•Member IDEA, International Association of Fitness Professionals
Total Fitness Health Solutions provides a distinctive approach to helping individuals lead a healthier more enjoyable lifestyle. This is achieved through aerobic (cardio respiratory) training, muscular fitness (strength and endurance), flexibility, and recommended body composition (nutrition). Good health is only achieved through the proper balance of all of the above.Each Personalized Program can include:•Strength Training and Conditioning•Core and Flexibility work•Aerobic Fitness•Weight Management•Nutritional GuidanceCall today to schedule your physical fitness assessment, the first step to a healthier happier you!