Great Atmosphere, Great Equipment, Great Prices
Dorine Gaylor Total Fitness Health Solutions e: p: 505-239-5970
Certifications American College of Sports Medicine (ACSM) certified Systematic T.O.U.C.H. training certified Personal fitness trainer since 1994 Member IDEA, International Association of Fitness Professionals
My Approach
Total Fitness Health Solutions provides a distinctive approach to helping individuals lead a healthier more enjoyable lifestyle. This is achieved through aerobic (cardio respiratory) training, muscular fitness (strength and endurance), flexibility, and recommended body composition (nutrition). Good health is only achieved through the proper balance of all of the above. Each Personalized Program can include: Strength Training and Conditioning Core and Flexibility work Aerobic Fitness Weight Management Nutritional Guidance Call today to schedule your physical fitness assessment, the first step to a healthier happier you!
Home Of The Great Workout!
Updated:10 July, 2020 (Stealthware Software)