Certifications•FiTOUR Certified Primary Personal Trainer
"Adapt what is useful, reject what is useless, and add what is specifically your own." Bruce LeeMy Power Flex progressive resistance weight training system is based on the principles of kinetic power, efficiency, consistency, mind body synthesis, and client focused customization. Utilizing the aforementioned principles, my Power Flex system is designed to give you, the client, a solid foundation of progressive resistance weight training knowledge and exercise tools that will empower you to sculpt your physique, lose excess body fat, gain lean muscle mass, and increase your physical strength. As your personal trainer, my ultimate mission is to give you my laser focused attention to help you on the journey towards achieving your life fitness goals. POWER + EFFICIENCY =RESULTS!